Your smartphone is a valuable tool that can help you track calories, monitor your intake, and follow a diet targeted to your specific needs. Eating well and exercising regularly are two of the best things you can do to extend your life. Staying active throughout your senior years reduces the risk of many common health conditions including heart disease, cancer and even Alzheimer’s.
Stay on top of your health and improve your diet with these helpful nutrition apps!
Meal-planning saves you money and helps you reach your fitness goals; the next time you go to the grocery store, you will be able to buy the freshest ingredients for healthy recipes thanks to the Shopwell app.
Scan the barcode of items and you’ll receive a breakdown of its nutritional content. After you checkout, you can take a photo of your receipt to get a full breakdown of how your purchase ties into your overall diet.
If you’re keeping careful track of your diet, it can be a hassle writing down everything. Simplify the process with You Ate by snapping a photo of your plate. Fitness goals become tied to your mental health and emotional wellbeing through a journaling feature. This app is also helpful if you tend to skip meals or forget to eat.
If you have IBS or another gastrointestinal condition, FODMAP is a valuable tool. The FODMAP plan involves avoiding foods with certain carbohydrates to reduce irritation and inflammation. In addition to listing different food ingredients with their FODMAP rating, the app also provides healthy recipes and a journal.
Are you a vegan or interested in following a vegan diet? This app will help! Live Up! is packed full of yummy planet-based recipes that are also perfect for people who are gluten-free or lactose intolerant. Plant-based diets are renowned for being the healthiest, and they have even been shown to improve symptoms of major depression.
Following a healthy diet has never been easier or more fun thanks to technology. Keep these apps on your phone to follow through with your fitness goals and stay motivated.